Drink recipe · from the recipe book
Vanilla Pineapple Coconut Milk Protein Shake
Creamy, tropical vanilla shake with mellow coconut milk richness, bright pineapple and a frosty, smooth finish.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ½ cup120 gCoconut milk, cannedchilled and stirred smooth
- 1¼ cups (300 ml)300 gAlmond milk, unsweetenedchilled
- 1 cup chunks150 gPineapplecut into chunks, chilled
- ⅔ cup sliced100 gBananasliced
- 4 oz120 gPlain Greek yogurt, nonfatchilled
- 2 scoops40 gWhey protein powdervanilla or unflavored
- 1 tsp4 gVanilla extract
- 1½ tsp10 gHoney
- 1 tbsp6 gSweetened shredded coconut
Steps
- Cut the pineapple into chunks and slice the banana.
- Stir the canned coconut milk in its can until smooth, since the cream separates.
- Pour the almond milk and the canned coconut milk into the blender first so the blades turn easily.
- Add the Greek yogurt, the whey protein powder, the vanilla and the honey.
- Add the pineapple and the banana on top.
- Blend on low for 15 seconds, then on high for 45 to 60 seconds until thick and smooth.
- Pour half of the shake into each glass over ice.
- Sprinkle half of the sweetened shredded coconut over each glass and serve right away.
Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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