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Drink recipe · from the recipe book

Vanilla Strawberry Oat Soy Protein Shake

A creamy, frosty vanilla shake with sweet frozen strawberries and soaked oats for a thick, malty body.

Vanilla Strawberry Oat Soy Protein Shake

Ingredients

  • 1¾ cups (410 ml)420 gSoy milk, originalcold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 2 scoops40 gWhey protein powdervanilla flavored
  • 1 cup150 gFrozen strawberries, unsweetened
  • 3½ oz100 gPlain Greek yogurt, nonfat
  • 1 tsp4 gVanilla extract
  • 1¾ tsp12 gMaple syrup
  • 1 tbsp8 gGround flaxseed

Steps

  1. Pour half of the soy milk into the blender jar, add the oats and let them soak for 10 minutes to soften.
  2. Add the remaining half of the soy milk and the whey protein powder to the blender and pulse a few times to mix the powder in.
  3. Add the frozen strawberries, the Greek yogurt, the vanilla extract, the maple syrup and the ground flaxseed to the blender.
  4. Blend on high for 60 to 90 seconds until completely smooth and thick.
  5. Pour into two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk, Soy. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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