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Drink recipe · from the recipe book

Banana Pecan Pie Spice Protein Shake

A creamy, frosty banana shake with toasty pecans, warm nutmeg and ginger, and a hint of molasses for a pecan-pie flavor.

Banana Pecan Pie Spice Protein Shake

Ingredients

  • 1½ cups360 gWatercold
  • 2 medium236 gBananasliced and frozen
  • ½ cup (120 ml)120 gPlain kefir, low-fat
  • 1 oz30 gSoy protein powder (isolate)
  • ¼ cup chopped28 gPecansdivided
  • 1½ tsp10 gMolasses
  • ½ tsp2 gVanilla extract
  • ¼ tsp0.5 gGround nutmeg
  • ¼ tsp0.5 gGround ginger

Steps

  1. Slice the banana and freeze it until firm, or use banana slices already frozen.
  2. Finely chop half of the pecans and set them aside for garnish; keep the remaining half of the pecans whole for blending.
  3. Pour the cold water and the kefir into the blender.
  4. Add the soy protein powder to the blender.
  5. Add the whole pecans, the molasses, the vanilla, the nutmeg and the ground ginger.
  6. Add the frozen banana last, then blend on high for about 1 minute until thick and completely smooth.
  7. Pour into two glasses, over ice if you like, and sprinkle the chopped pecans on top. Serve right away.

Contains: Milk, Tree nuts, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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