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Drink recipe · from the recipe book

Strawberry Coconut Peanut Butter Protein Shake

A thick, frosty shake with tangy strawberries, rich coconut milk and toasty peanut butter, like a creamy PB&J in a glass.

Strawberry Coconut Peanut Butter Protein Shake

Ingredients

  • ½ cup120 gCoconut milk, cannedwell stirred
  • ¾ cup180 gWatercold
  • 1⅓ cups200 gFrozen strawberries, unsweetened
  • ⅔ cup150 gCottage cheese, 2%
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 2 tbsp32 gPeanut butter, no salt added
  • 1 date24 gMedjool dates, pittedchopped
  • 2 tsp10 gLime juice

Steps

  1. Stir the coconut milk in its can until smooth, then pour it into the blender with the cold water.
  2. Add the cottage cheese, peanut butter, chopped dates and lime juice to the blender.
  3. Spoon the whey protein powder on top of the wet ingredients so it doesn't stick to the bottom of the blender.
  4. Add the frozen strawberries last.
  5. Blend on low for 15 seconds, then on high for about 60 seconds until thick and completely smooth, scraping down the sides once if needed.
  6. Divide the shake evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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