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Drink recipe · from the recipe book

Chocolate Mango Kefir Protein Shake

A tangy, creamy chocolate shake with bright tropical mango, thick from frozen fruit and kefir, with a hint of cardamom.

Chocolate Mango Kefir Protein Shake

Ingredients

  • 1¼ cups (300 ml)300 gAlmond milk, unsweetenedcold
  • ¾ cup (180 ml)200 gPlain kefir, low-fatcold
  • 1¼ cups diced200 gMangodiced and frozen
  • 2 scoops40 gWhey protein powderchocolate or unflavored
  • 2½ tbsp14 gUnsweetened cocoa powder
  • 2⅛ tsp15 gHoney
  • 1½ tbsp10 gGround flaxseed
  • ¼ tsp0.5 gGround cardamom

Steps

  1. If your mango isn't frozen yet, spread the diced mango on a plate and freeze it until firm before you start.
  2. Pour the almond milk into the blender, then add the kefir, so the blades turn freely.
  3. Add the whey protein powder to the blender.
  4. Add the unsweetened cocoa powder to the blender.
  5. Add the ground flaxseed, ground cardamom and honey to the blender.
  6. Blend on low for about 15 seconds until the whey protein powder and cocoa powder are fully mixed in with no dry pockets.
  7. Add the frozen mango and blend on high for 45 to 60 seconds until thick and smooth.
  8. Divide the shake evenly between two glasses, half in each, pouring over ice if you like, and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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