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Drink recipe · from the recipe book

Chocolate Strawberry Oat Milk Protein Shake

A frosty, thick chocolate shake with bright strawberry sweetness and a creamy, velvety body from blended oats and milk.

Chocolate Strawberry Oat Milk Protein Shake

Ingredients

  • ⅓ cup30 gOld-fashioned rolled oats
  • ⅔ cup150 gWatercold
  • 1¼ cups (300 ml)300 gMilk, 2%cold
  • 1⅓ cups200 gFrozen strawberries, unsweetened
  • 2 scoops40 gWhey protein powderchocolate or unflavored
  • 2 tbsp12 gUnsweetened cocoa powder
  • 2⅛ tsp15 gHoney
  • ½ tsp2 gVanilla extract

Steps

  1. Make the oat milk base first: put the oats and cold water in the blender jar and let them soak for 10 minutes to soften.
  2. Blend the soaked oats and water on high for about 45 seconds until smooth and milky.
  3. Add the 2% milk, unsweetened cocoa powder, honey and vanilla to the oat milk base in the blender and blend for 15 seconds until the cocoa powder dissolves.
  4. Add the frozen strawberries and blend on high for 30 to 45 seconds until thick and smooth.
  5. Add the whey protein powder last and blend on low for 10 seconds, just until mixed, so the shake doesn't get foamy.
  6. Divide the shake evenly between two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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