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Drink recipe · from the recipe book

Cinnamon Banana Walnut Milkshake

A frosty, creamy banana shake with warm cinnamon, nutmeg and toasty walnuts, thickened with cottage cheese for a smooth, malt-like body.

Cinnamon Banana Walnut Milkshake

Ingredients

  • 2 medium240 gBananasliced and frozen
  • 1⅔ cups (390 ml)400 gWhole milkcold
  • ½ cup120 gCottage cheese, 2%
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 3½ tbsp chopped24 gWalnuts
  • 2¼ tsp15 gMaple syrup
  • ¾ tsp3 gVanilla extract
  • ½ tsp1.5 gGround cinnamon
  • ⅛ tsp0.3 gGround nutmeg

Steps

  1. Slice the banana and freeze it on a plate for at least 2 hours or overnight, before you start blending.
  2. Pour the whole milk into the blender, then add the cottage cheese, whey protein powder, walnuts, maple syrup, vanilla, cinnamon and nutmeg.
  3. Blend on high for about 45 seconds, until the cottage cheese, whey protein powder and walnuts are completely smooth.
  4. Add the frozen banana and blend for 30 to 45 seconds more, until thick and frosty.
  5. Divide the shake evenly between two glasses, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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