Drink recipe · from the recipe book
Peanut Butter Mocha Overnight-Oat Shake
A thick, frosty chocolate-coffee shake with toasty peanut butter, creamy oat body from milk-soaked oats and coffee ice cubes that keep it bold instead of watery.

- Blender
- 8 hr 10 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed coffeecooled
- 1¼ cups (300 ml)300 gMilk, 2%cold
- ⅓ cup30 gOld-fashioned rolled oats
- 1 medium118 gBananasliced and frozen
- 2 scoops40 gWhey protein powderchocolate or unflavored
- 1½ tbsp24 gPeanut butter, no salt added
- 2 tbsp12 gUnsweetened cocoa powder
- 1½ tsp10 gMaple syrup
Steps
- The night before, pour the cooled coffee into an ice cube tray and freeze until solid, at least 8 hours.
- At the same time, stir the oats into the milk in a covered jar and refrigerate overnight so the oats soften and turn the milk creamy, like oat milk.
- Slice the banana and freeze it overnight alongside the coffee cubes.
- In the morning, pour the oat-and-milk mixture into a blender and blend on high for 30 seconds until smooth.
- Add the whey protein powder and the unsweetened cocoa powder to the blender, then add the peanut butter and the maple syrup.
- Add the frozen banana and the frozen coffee cubes, then blend on high for 45 to 60 seconds until thick and frosty.
- Pour into two tall glasses and serve right away, cold.
Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.
Contains: Milk, Peanuts. Some brands contain gluten, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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