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Drink recipe · from the recipe book

Thick Blueberry Raspberry Almond Protein Shake

A thick, frosty berry shake with toasty almond richness, tangy raspberries and a creamy yogurt finish.

Thick Blueberry Raspberry Almond Protein Shake

Ingredients

  • 1⅓ cups (320 ml)360 gAlmond milk, unsweetenedcold
  • 3½ tbsp whole30 gAlmonds
  • 1 cup150 gFrozen blueberries, unsweetened
  • ⅔ cup80 gRaspberries
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla
  • ⅔ cup sliced100 gBananasliced and frozen
  • 1½ tsp10 gHoney
  • ½ tsp2 gVanilla extract

Steps

  1. Slice the banana and freeze it for at least a few hours or overnight so the shake blends thick.
  2. Pour half of the almond milk into the blender, add the almonds and blend on high for about 1 minute until the almonds are finely ground.
  3. Add the remaining half of the almond milk, the Greek yogurt, the whey protein powder, the honey and the vanilla extract to the blender.
  4. Add the frozen blueberries, the raspberries and the frozen banana on top.
  5. Blend on high for 45 to 60 seconds, stopping to scrape down the sides once, until thick and smooth.
  6. Pour into two chilled glasses, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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