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Drink recipe · from the recipe book

Cinnamon Pear Ginger Protein Shake

A creamy, frosty whole-milk shake with sweet pear, warm cinnamon and a gentle ginger bite, thickened with oats and finished with a nutty pecan richness.

Cinnamon Pear Ginger Protein Shake

Ingredients

  • 1⅔ cups (390 ml)400 gWhole milkcold
  • 1 medium180 gPearscored and chopped
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • ⅓ cup25 gOld-fashioned rolled oats
  • 2 tbsp chopped15 gPecans
  • 1¾ tsp12 gHoney
  • 1⅛ tsp3 gGround cinnamon
  • ½ tsp1 gGround ginger
  • ½ tsp2 gVanilla extract

Steps

  1. Chop the pear, leaving the skin on for extra body.
  2. Add the oats and pecans to the blender and pulse until finely ground, about 20 seconds.
  3. Pour in the whole milk, then add the pear, honey, vanilla, cinnamon and ground ginger.
  4. Blend on high until completely smooth, about 45 seconds.
  5. Add the whey protein powder to the blender and blend on low just until mixed, about 10 seconds, so the shake stays creamy rather than foamy.
  6. Divide the shake evenly between two glasses, pouring half into each, over ice if you like, and serve cold.

Check labels: Gluten-free when you buy whey protein powder and old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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