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Drink recipe · from the recipe book

Thick Mixed Berry Kefir Protein Shake

A thick, tangy-sweet shake of frozen blueberries and raspberries blended with kefir and Greek yogurt, with a hint of lemon and a silky body from chia.

Thick Mixed Berry Kefir Protein Shake

Ingredients

  • 1 cup (240 ml)240 gSkim milkcold
  • ½ cup (120 ml)120 gPlain kefir, low-fatcold
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfatcold
  • 1 cup150 gFrozen blueberries, unsweetened
  • ¾ cup100 gRaspberriesfrozen if possible
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • ½ oz10 gChia seeds
  • 2⅛ tsp15 gHoney
  • 2 tsp10 gLemon juice

Steps

  1. Pour the skim milk and the kefir into the blender first so the blades move freely.
  2. Add the whey protein powder and the chia seeds to the milk and kefir, then blend on low for 15 seconds to mix the powder in without clumps.
  3. Add the Greek yogurt, the honey and the lemon juice.
  4. Add the frozen blueberries and the raspberries on top.
  5. Blend on high for 45 to 60 seconds, until thick and smooth, pressing down with the tamper if needed.
  6. Let the shake stand 2 minutes so the chia seeds thicken it slightly, then pulse once more.
  7. Divide evenly between two chilled glasses, pouring half into each, over ice if you like, and serve cold.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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