Drink recipe · from the recipe book
Iced Coffee Oat Cinnamon Protein Shake
A creamy, lightly thick iced coffee shake with toasty oats, warm cinnamon and a gentle brown-sugar sweetness.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1½ cups (350 ml)360 gWhole milkcold
- ¾ cup (180 ml)180 gBrewed coffeebrewed strong and chilled
- ⅓ cup100 gPart-skim ricottacold
- 2 scoops40 gWhey protein powdervanilla or unflavored
- ⅓ cup30 gOld-fashioned rolled oats
- 1 tbsp packed16 gBrown sugar
- ¾ tsp3 gVanilla extract
- ½ tsp1 gGround cinnamon
Steps
- Brew the coffee strong ahead of time and chill it in the fridge until cold.
- Add the oats to a dry blender and pulse into a fine powder so the shake stays smooth.
- Pour the whole milk and the chilled coffee into the blender over the ground oats.
- Add the ricotta to the blender.
- Add the whey protein powder to the blender.
- Add the brown sugar, vanilla and cinnamon.
- Blend on high for 45 to 60 seconds until smooth and frothy.
- Divide the shake evenly between 2 glasses, pouring over ice if you like, and serve right away.
Check labels: Gluten-free when you buy whey protein powder and old-fashioned rolled oats labeled gluten-free.
Contains: Milk. Some brands contain gluten, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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