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Drink recipe · from the recipe book

Blueberry Banana Cinnamon Oat Milk Shake

A thick, frosty shake with creamy homemade oat milk, sweet banana, tangy yogurt and jammy blueberries, warmed with a hint of cinnamon.

Blueberry Banana Cinnamon Oat Milk Shake

Ingredients

  • ½ cup40 gOld-fashioned rolled oats
  • 1½ cups360 gWatercold
  • 1½ medium200 gBananasliced and frozen
  • 1 cup150 gFrozen blueberries, unsweetened
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1½ tbsp10 gGround flaxseed
  • 1½ tsp10 gMaple syrup
  • ½ tsp2 gVanilla extract
  • ½ tsp1 gGround cinnamon

Steps

  1. The night before, slice the banana and freeze it in a single layer in a container.
  2. Also the night before, stir the oats into the cold water in a covered jar and soak in the fridge overnight, about 8 hours, to make the oat milk base.
  3. In the morning, pour the oats and all their soaking water into a blender and blend on high for about 30 seconds until smooth and milky.
  4. Add the frozen banana, frozen blueberries and Greek yogurt to the oat milk in the blender.
  5. Add the whey protein powder, ground flaxseed, maple syrup, vanilla extract and cinnamon to the blender.
  6. Blend on high for 45 to 60 seconds, until thick and completely smooth with no powdery streaks of whey protein; add a splash of cold water if it is too thick to pour.
  7. Divide between two glasses, pour over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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