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Drink recipe · from the recipe book

Banana Walnut Coffee Protein Shake

A frosty, mocha-tinged banana shake with toasty walnut richness, a hint of cinnamon and a thick, creamy texture.

Banana Walnut Coffee Protein Shake

Ingredients

  • 1¼ cups (300 ml)300 gSkim milkcold
  • ½ cup (120 ml)120 gBrewed coffeechilled
  • 2 medium236 gBananasliced and frozen
  • ½ cup110 gCottage cheese, 2%
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • ¼ cup chopped28 gWalnuts
  • 1½ tsp10 gMaple syrup
  • ½ tsp1 gGround cinnamon

Steps

  1. Ahead of time, chill the coffee in the fridge, and slice the banana and freeze it until firm.
  2. Pour the skim milk and the chilled coffee into the blender.
  3. Add the cottage cheese, the walnuts, the maple syrup and the cinnamon to the blender.
  4. Add the whey protein powder on top of the other ingredients so it doesn't stick to the bottom of the jar.
  5. Blend on high until the walnuts are completely smooth, about 45 seconds.
  6. Add the frozen banana and blend until thick and creamy, about 30 seconds more.
  7. Divide the shake evenly between two glasses, pouring over ice if you like, and serve cold.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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