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Drink recipe · from the recipe book

Chocolate Peanut Butter Tofu Shake with Oats

A thick, frosty chocolate shake with silky tofu, toasty peanut butter and a hint of cinnamon, blended smooth with soaked oats for body.

Chocolate Peanut Butter Tofu Shake with Oats

Ingredients

  • 1½ cups (350 ml)360 gSoy milk, originalwell chilled
  • ⅓ cup30 gOld-fashioned rolled oats
  • 5½ oz150 gFirm tofucut into chunks and chilled
  • 1 medium120 gBananasliced and frozen
  • 2 tbsp32 gPeanut butter, no salt added
  • 2½ tbsp14 gUnsweetened cocoa powder
  • 36 gMedjool dates, pittedchopped
  • ½ tsp1 gGround cinnamon
  • ½ tsp2 gVanilla extract

Steps

  1. Slice the banana and freeze it on a plate for at least 30 minutes, or overnight.
  2. Pour half of the soy milk into the blender jar, then add the oats and the chopped dates; let them soak for 30 minutes while the banana freezes so they blend smooth.
  3. Add the chilled tofu, the peanut butter, the unsweetened cocoa powder, the cinnamon and the vanilla to the blender.
  4. Pour in the remaining half of the soy milk and add the frozen banana.
  5. Blend on high for 60 to 90 seconds, until completely smooth and thick with no streaks of cocoa powder, scraping down the sides once.
  6. Pour into two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Peanuts, Soy. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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