Every Helping
Sign in

Drink recipe · from the recipe book

Tropical Banana Coconut Protein Shake

A creamy, frosty banana shake with toasty coconut, a splash of pineapple and a bright squeeze of lime.

Tropical Banana Coconut Protein Shake

Ingredients

  • 1 cup240 gWatercold
  • ⅔ cup (160 ml)160 gAlmond milk, unsweetenedcold
  • ¼ cup60 gCoconut milk, cannedstirred well
  • 2 medium220 gBananasliced and frozen
  • ⅔ cup chunks100 gPineapplecut into chunks
  • 1 oz34 gSoy protein powder (isolate)
  • 1½ tbsp10 gSweetened shredded coconutdivided
  • 2 tsp10 gLime juice

Steps

  1. Slice the banana and freeze it until firm, or use banana you froze ahead.
  2. Pour the cold water, the cold almond milk and the canned coconut milk into the blender.
  3. Add the soy protein powder and blend for 10 seconds so the soy protein powder dissolves without clumping.
  4. Add the frozen banana, the pineapple chunks, half of the sweetened shredded coconut and the lime juice.
  5. Blend on high for 45 to 60 seconds until thick and smooth.
  6. Pour into two glasses, over ice if you like, and sprinkle the remaining half of the sweetened shredded coconut on top.

Contains: Tree nuts, Soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book