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Drink recipe · from the recipe book

Cardamom Vanilla Iced Latte Protein Shake

A creamy, frothy iced coffee shake with tangy yogurt, sweet pear, warm cardamom and soft vanilla.

Cardamom Vanilla Iced Latte Protein Shake

Ingredients

  • 1¼ cups (300 ml)300 gWhole milkcold
  • 3 shots90 gEspressochilled
  • ⅔ cup150 gPlain yogurt, low-fatcold
  • 2 scoops39 gWhey protein powdervanilla or unflavored
  • 1 cup sliced150 gPearschopped
  • 2 tbsp whole20 gAlmonds
  • 2½ tsp16 gMaple syrup
  • ¾ tsp3 gVanilla extract
  • ¼ tsp0.5 gGround cardamom

Steps

  1. Brew the espresso and chill it in the fridge for about 30 minutes, until cold.
  2. Chop the pear and add it to the blender with the almonds.
  3. Pour the whole milk, chilled espresso and plain yogurt into the blender.
  4. Add the whey protein powder, maple syrup, vanilla extract and ground cardamom.
  5. Blend on high for 1 to 2 minutes until smooth and frothy, with no bits of almond left.
  6. Pour into two glasses over ice and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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