Every Helping
Sign in

Drink recipe · from the recipe book

Cinnamon Peach Cobbler Protein Shake

A creamy, cold shake with sweet peaches, warm cinnamon and a toasty walnut finish, thick and frosty from frozen fruit.

Cinnamon Peach Cobbler Protein Shake

Ingredients

  • 1½ cups (350 ml)360 gSkim milkcold
  • 1½ medium200 gPeachessliced and frozen
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • ⅓ cup80 gPart-skim ricottacold
  • 2 tbsp chopped16 gWalnuts
  • 2¼ tsp15 gMaple syrup
  • 1⅛ tsp3 gGround cinnamondivided
  • ¾ tsp3 gVanilla extract

Steps

  1. Slice the peach and freeze the slices on a plate for at least a few hours, or use peach slices you froze ahead.
  2. Pour the skim milk into the blender first so the blades move freely.
  3. Add the whey protein powder to the milk.
  4. Add the ricotta, walnuts, maple syrup, vanilla and three-quarters of the cinnamon to the blender.
  5. Add the frozen peach slices on top.
  6. Blend on low for 15 seconds, then on high for about 45 seconds until thick and smooth.
  7. Pour into two glasses, over ice if you like, and dust the tops with the remaining quarter of the cinnamon. Serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book