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Drink recipe · from the recipe book

Banana Peach Ginger Soy Protein Shake

A thick, frosty banana shake with juicy peach, a warm hint of ginger and a creamy blended oat-milk base.

Banana Peach Ginger Soy Protein Shake

Ingredients

  • ⅓ cup30 gOld-fashioned rolled oats
  • 1 cup240 gWatercold
  • 1 cup (240 ml)240 gSoy milk, originalcold
  • 1½ medium200 gBananasliced and frozen
  • 1 medium150 gPeachessliced
  • 1 oz25 gSoy protein powder (isolate)
  • 1½ tsp10 gHoney
  • 1 tsp5 gLemon juice
  • ½ tsp1 gGround ginger

Steps

  1. Prepare the fruit first: peel and slice the banana and freeze it until firm, and pit and slice the peach.
  2. Make the oat milk: blend the oats with the cold water on high for about 1 minute, until smooth and milky.
  3. Pour the soy milk into the oat milk in the blender, then add the soy protein powder (isolate) and blend for 10 seconds so the powder dissolves without clumping.
  4. Add the frozen banana, peach, honey, lemon juice and ground ginger to the blender.
  5. Blend on high for 45 to 60 seconds, until thick and completely smooth; add a splash more cold water if it is too thick.
  6. Pour half of the shake into each glass, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Soy. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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