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Drink recipe · from the recipe book

Cinnamon Coconut Mango Lassi Protein Shake

A thick, frosty shake with tropical mango, creamy coconut milk and warm cinnamon over a tangy kefir base, finished with a sweet shredded-coconut sprinkle.

Cinnamon Coconut Mango Lassi Protein Shake

Ingredients

  • ½ cup120 gCoconut milk, cannedwell stirred, chilled
  • ¾ cup (180 ml)200 gPlain kefir, low-fatchilled
  • 1¼ cups diced200 gMangodiced and frozen
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • ½ medium60 gBananasliced and frozen
  • 1½ tsp10 gHoney
  • 1⅛ tsp3 gGround cinnamon
  • ¼ tsp0.5 gGround cardamom
  • 1 tbsp6 gSweetened shredded coconut

Steps

  1. Stir the canned coconut milk until smooth, since the cream separates in the can.
  2. Pour the coconut milk and the kefir into the blender first so the blades turn freely.
  3. Set aside a small pinch of the cinnamon for garnish. Add the whey protein powder, honey, cardamom and the rest of the cinnamon to the blender, and blend 10 seconds to dissolve the whey protein powder.
  4. Add the frozen mango and frozen banana and blend on high until thick and completely smooth, about 45 seconds, stopping to scrape down the sides once.
  5. Pour into two tall glasses, over ice if you like. Top each glass with half the sweetened shredded coconut and half of the reserved pinch of cinnamon, and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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