Every Helping
Sign in

Drink recipe · from the recipe book

Vanilla Blueberry Pear Soy Protein Shake

A thick, frosty shake with juicy pear, tangy blueberries and creamy vanilla soy milk, finished with a hint of nutmeg.

Vanilla Blueberry Pear Soy Protein Shake

Ingredients

  • ¾ cup200 gWatercold
  • 1 cup (240 ml)240 gSoy milk, originalcold
  • 1 cup150 gFrozen blueberries, unsweetened
  • 1 medium160 gPearschopped
  • 1 oz30 gSoy protein powder (isolate)
  • 1½ tbsp10 gGround flaxseed
  • 2¼ tsp15 gMaple syrup
  • 1 tsp4 gVanilla extract
  • ¼ tsp0.5 gGround nutmeg

Steps

  1. Core the pear and chop it into small chunks.
  2. Pour the cold water and the cold soy milk into the blender first so the blades move freely.
  3. Add the soy protein powder, ground flaxseed, maple syrup, vanilla and nutmeg, then blend for 15 seconds until smooth with no dry pockets.
  4. Add the chopped pear and the frozen blueberries, then blend on high for 45 to 60 seconds until thick and creamy.
  5. Pour the shake evenly into two glasses, over ice if you like, and serve cold right away.

Contains: Soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book