Snack recipe · from the recipe book
Skillet Mushroom Thyme Tomato Sauce
A chunky, savory tomato sauce with browned mushrooms, sweet carrot and earthy thyme, simmered until glossy and spoonable over roasted or steamed vegetables.

- Skillet
- 40 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ tbsp20 gOlive oil
- 3¼ cups sliced225 gWhite mushroomsfinely chopped
- 1 medium110 gYellow onionfinely diced
- 1 medium61 gCarrotsfinely grated
- 3 cloves9 gGarlicminced
- 2 tsp2 gDried thyme
- 2 tbsp30 gTomato paste
- 14½ oz411 gDiced tomatoes, canned
- ¼ cup60 gWater
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
- 2 tbsp chopped8 gFresh parsleychopped
Steps
- Prepare the vegetables first: chop the mushrooms, dice the onion, grate the carrot and mince the garlic.
- Heat half of the olive oil in a large skillet over medium-high heat. Add the mushrooms and cook without stirring for 3 minutes, then stir and cook 4 to 5 minutes more until browned and their liquid has cooked off.
- Lower the heat to medium and add the remaining half of the olive oil, then the onion and carrot. Cook 5 minutes, stirring, until soft.
- Stir in the garlic and thyme and cook 1 minute until fragrant.
- Add the tomato paste and cook 2 minutes, stirring, until it darkens slightly.
- Pour in the tomatoes-canned and the water, scraping up any browned bits. Season with the salt and black pepper.
- Simmer uncovered over medium-low heat for 15 to 20 minutes, stirring now and then, until thick and glossy. Add a splash more water if it gets too thick.
- Stir in the parsley and spoon the sauce warm over roasted, grilled or steamed vegetables.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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