Dinner recipe · from the recipe book
Roasted Pepper and Eggplant Sauce with Capers
A chunky, sheet-pan-roasted sauce of sweet red peppers and silky eggplant, brightened with capers, oregano and a touch of chili heat.

- Sheet pan
- 50 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium300 gRed bell peppercut into 1-inch pieces
- ½ medium300 gEggplantcut into 3/4-inch cubes
- 1 medium110 gRed onioncut into wedges
- 4 cloves12 gGarlicpeeled, whole cloves
- 2 tbsp30 gOlive oil
- 1 tsp1 gDried oregano
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
- 1 tbsp20 gTomato paste
- ⅓ cup80 gWaterhot
- 1½ tbsp15 gCapersroughly chopped
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- On the sheet pan, toss the red bell pepper, eggplant, red onion and garlic with the olive oil, oregano, red pepper flakes, salt and black pepper. Spread in one layer.
- Roast for 30 to 35 minutes, stirring once halfway, until the eggplant is soft and the peppers are browned at the edges.
- While the vegetables roast, stir the tomato paste into the hot water in a small bowl until smooth.
- Scrape the roasted vegetables into a bowl and coarsely mash about half of them with a potato masher or fork, leaving the rest chunky.
- Stir in the tomato paste mixture and the capers until the sauce is glossy; loosen with a splash of pasta cooking water if needed.
- Toss with hot cooked pasta and serve.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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