Dinner recipe · from the recipe book
Skillet Mushroom Eggplant Tomato Parmesan Sauce
A chunky, savory tomato sauce with browned mushrooms and silky eggplant, finished with nutty Parmesan and fresh basil.

- Skillet
- 45 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ lb800 gDiced tomatoes, canned
- 3¼ cups sliced225 gWhite mushroomssliced
- ½ medium250 gEggplantcut into 1/2-inch cubes
- 1 medium110 gYellow onionfinely chopped
- 3 cloves9 gGarlicminced
- 2 tbsp30 gOlive oil
- 1 tbsp20 gTomato paste
- ⅓ cup grated40 gGrated Parmesan
- 1 tsp1 gDried oregano
- ¼ tsp0.5 gCrushed red pepper
- ½ cup leaves10 gFresh basiltorn
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Prep first: slice the mushrooms, cube the eggplant, chop the onion, mince the garlic and tear the basil.
- Heat half of the olive oil in a large skillet over medium-high heat. Add the mushrooms and cook without stirring for 3 minutes, then stir and cook until browned, about 4 minutes more. Move them to a plate.
- Add the remaining half of the olive oil and the eggplant to the skillet and cook, stirring often, until golden and softened, about 7 minutes.
- Lower the heat to medium, add the onion and cook until soft, about 4 minutes. Stir in the garlic, oregano and red pepper flakes and cook for 30 seconds.
- Stir in the tomato paste and cook for 1 minute until it darkens slightly.
- Add the canned tomatoes with their juice and return the mushrooms to the skillet. Simmer, stirring now and then, until thick and the eggplant is very tender, about 15 minutes.
- Off the heat, stir in the Parmesan, salt, black pepper and basil. Spoon over hot cooked pasta.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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