Dinner recipe · from the recipe book
Roasted Garlic Feta Whipped Yogurt Sauce
A tangy, creamy whipped sauce of salty feta, sweet mellow roasted garlic, Greek yogurt and fresh dill, finished with a peppery drizzle of olive oil, great spooned over roasted vegetables.

- Oven
- 1 hr · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 12 cloves36 gGarliccloves separated, left in skins
- 2¾ tsp12 gOlive oildivided
- ½ cup crumbled80 gFeta cheesecrumbled
- 7 oz200 gPlain Greek yogurt, nonfat
- 2½ tbsp (35 ml)40 gMilk, 2%
- 2 tsp10 gLemon juice
- ½ cup sprigs4 gFresh dillfinely chopped
- ¼ tsp0.5 gBlack pepper
- ⅛ tsp0.3 gCrushed red pepper
Steps
- Preheat the oven to 400°F (200°C).
- Place the garlic cloves in their skins on a square of foil, drizzle with half of the olive oil, and wrap tightly.
- Roast the garlic for 30 to 35 minutes, until the cloves are soft and golden. Let cool for 10 minutes, then squeeze the garlic out of the skins.
- In a bowl, mash the roasted garlic and the feta with a fork until mostly smooth.
- Add the Greek yogurt, milk and lemon juice and whisk hard for 1 to 2 minutes until whipped and creamy; whisk in a little more of the milk's worth of water only if you want it thinner.
- Stir in the dill and the black pepper.
- Spoon the sauce into a serving bowl, drizzle with the remaining half of the olive oil and sprinkle with the red pepper flakes. Serve with roasted or grilled vegetables.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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