Sauces recipes
Sauces recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
95 recipes
Recipes
VeganRoasted Eggplant and Green Pepper Basil Pizza Sauce
100cal12gcarbs2gprotein55min
VegetarianSilky Onion Thyme Soubise with Mozzarella
180cal16gcarbs8gprotein45min
VeganSimmered Zucchini Mushroom Basil Pizza Sauce
80cal9gcarbs3gprotein40min
VegetarianSmoky Skillet Pepper Pesto with Pecans
190cal7gcarbs4gprotein35min
VegetarianRoasted Garlic Pecan Pesto with Mint and Feta
210cal6gcarbs3gprotein55min
VeganToasted Walnut Roasted Pepper Parsley Pesto
160cal6gcarbs3gprotein45min
VeganBlistered Cherry Tomato and Carrot Pizza Sauce
70cal9gcarbs2gprotein30min
VeganRoasted Garlic Red Pepper Tomato Sauce
110cal15gcarbs3gprotein1½hr
VeganSimmered Zucchini Tomato Basil Sauce
90cal10gcarbs2gprotein45min
VegetarianButternut Parmesan Milk Sauce with Nutmeg
200cal20gcarbs8gprotein35min
VeganRoasted Eggplant and Zucchini Thyme Tomato Sauce
140cal19gcarbs4gprotein55min
VeganRoasted Red Pepper Basil Romesco-Style Sauce
160cal12gcarbs4gprotein45min
VeganRoasted Butternut and Carrot Basil Pizza Sauce
110cal17gcarbs2gprotein50min
VegetarianRoasted Garlic Cream Cheese Thyme Sauce
220cal13gcarbs7gprotein55min
VeganRoasted Eggplant and Tomato Basil Sauce
140cal17gcarbs3gprotein55min
VeganSheet-Pan Roasted Pepper and Eggplant Tomato Sauce
150cal18gcarbs3gprotein55min
VeganMushroom Thyme Skillet Pizza Sauce
80cal10gcarbs3gprotein35min
VegetarianToasted Walnut Basil Pesto with Parmesan
220cal4gcarbs4gprotein20min
VeganRoasted Pepper and Cauliflower Pizza Sauce
100cal12gcarbs3gprotein50min
VegetarianGarlic Thyme Goat-Style Feta Cream Sauce
100cal9gcarbs5gprotein20min
VeganRoasted Pepper and Zucchini Pizza Sauce
100cal13gcarbs3gprotein55min
VegetarianRoasted Garlic Parmesan Mornay with Cheddar
220cal15gcarbs10gprotein55min
VegetarianRoasted Garlic Pecan Spinach Pesto
200cal5gcarbs3gprotein50min
VegetarianButtermilk Parmesan Dill Sauce
90cal7gcarbs8gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108