Sauces recipes
Sauces recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
95 recipes
Recipes
VegetarianLemon-Thyme Parmesan Cream Sauce
160cal10gcarbs7gprotein15min
VeganRoasted Garlic Red Pepper Walnut Sauce
140cal11gcarbs3gprotein55min
VeganSmoky Roasted Pepper Sauce with Carrot
120cal16gcarbs3gprotein1hr
VeganRoasted Pepper and Cherry Tomato Pizza Sauce
110cal15gcarbs3gprotein55min
VeganRoasted Red Pepper Tomato Pizza Sauce
80cal10gcarbs2gprotein55min
VegetarianRoasted Red Pepper Parmesan Pizza Sauce
110cal11gcarbs4gprotein45min
VegetarianCreamy Pumpkin Seed Spinach Pesto with Parmesan
200cal4gcarbs8gprotein20min
VegetarianMushroom Thyme Ricotta Cream Sauce
180cal14gcarbs10gprotein25min
VeganRoasted Garlic Mushroom Pizza Sauce
100cal12gcarbs4gprotein1hr
VeganRoasted Garlic and Red Pepper Pizza Sauce
80cal12gcarbs2gprotein1hr
VegetarianRoasted Red Pepper and Garlic Pasta Sauce
150cal18gcarbs4gprotein55min
VegetarianRoasted Garlic Mint and Feta Pesto
190cal6gcarbs4gprotein55min
VegetarianRoasted Pepper Almond Pesto with Sun-Kissed Tomato
190cal9gcarbs5gprotein45min
VegetarianRoasted Cauliflower Thyme Cream Sauce
140cal12gcarbs5gprotein50min
VegetarianParmesan Thyme Béchamel with Nutmeg
190cal12gcarbs8gprotein30min
VeganSweet Potato Thyme Tomato Sauce
150cal23gcarbs3gprotein45min
VegetarianRoasted Garlic Cauliflower Cream Sauce
130cal14gcarbs7gprotein1hr
VeganRoasted Butternut Thyme Sauce with Walnuts
160cal19gcarbs3gprotein55min
VegetarianRoasted Cherry Tomato Zucchini Parmesan Sauce
150cal12gcarbs5gprotein45min
VegetarianRoasted Pepper Walnut Pesto with Mint
220cal8gcarbs4gprotein45min
VegetarianRoasted Garlic Kale Almond Pesto with Parmesan
220cal8gcarbs6gprotein55min
VegetarianRoasted Garlic Cilantro Pumpkin Seed Pesto
210cal5gcarbs5gprotein55min
VegetarianNutmeg-Bay Parmesan Béchamel with Ricotta
230cal15gcarbs10gprotein25min
VegetarianFeta Basil Pesto with Toasted Almonds and Mint
210cal4gcarbs5gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108