Snack recipe · from the recipe book
Smoky Roasted Pepper Sauce with Carrot
A silky, sweet-smoky tomato sauce built on oven-roasted red peppers and carrots, simmered with canned tomatoes and a gentle chili warmth that clings to pasta.

- Oven
- 1 hr 5 min · 25 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium300 gRed bell pepperseeded and cut into wide strips
- 2 medium120 gCarrotspeeled and sliced into thin coins
- 1 medium110 gYellow onioncut into wedges
- 4 cloves12 gGarlicpeeled, whole cloves
- 1½ tbsp20 gOlive oil
- 14 oz400 gDiced tomatoes, canned
- 1 tbsp20 gTomato paste
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- ½ tsp1 gCrushed red pepper
- 1 tsp1 gDried thyme
- 1½ tsp8 gApple cider vinegar
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a rimmed baking pan with parchment.
- Toss the bell pepper, carrot, onion and garlic with half of the olive oil on the pan and spread in one layer.
- Roast for 25 minutes, stirring once, until the peppers are blistered and the carrot is tender.
- Scrape the roasted vegetables into a 2-quart oven-safe baking dish. Stir in the canned tomatoes, tomato paste, smoked paprika, red pepper flakes, thyme, salt, black pepper and the remaining half of the olive oil.
- Lower the oven to 375°F (190°C) and bake the dish uncovered for 25 minutes, until bubbling and slightly thickened.
- Carefully blend the hot sauce with an immersion blender (or in a vented blender) until smooth, then stir in the cider vinegar.
- Let the sauce cool for 5 minutes, then toss with hot pasta, loosening with a splash of pasta water if needed.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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