Lunch recipe · from the recipe book
Roasted Garlic Mint and Feta Pesto
A bright, tangy pesto of sweet roasted garlic, fresh mint and dill, briny feta and toasted sesame, loose enough to spoon over warm roasted vegetables.

- Oven
- 55 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 10 cloves30 gGarliccloves separated, left in their skins
- 3½ tbsp45 gOlive oil
- 3 tbsp25 gSesame seeds
- ¼ cup chopped25 gFresh mintleaves only
- ⅓ cup chopped20 gFresh parsleyleaves and tender stems
- 1 cup sprigs8 gFresh dillfronds only
- ⅓ cup crumbled50 gFeta cheesecrumbled
- 1½ tbsp20 gLemon juice
- 2 tbsp30 gWatercold
- ¼ tsp0.5 gBlack pepper
Steps
- Heat the oven to 400°F (200°C).
- Set the garlic cloves on a small square of foil, drizzle with about 5 g of the olive oil (roughly 1 teaspoon), wrap tightly and roast 30 to 35 minutes until soft and golden. Let cool 10 minutes, then squeeze the garlic from its skins.
- While the garlic roasts, spread the sesame seeds in a small oven-safe pan and toast in the oven 4 to 6 minutes until golden, stirring once; cool.
- In a food processor or blender, pulse the roasted garlic, toasted sesame seeds, mint, parsley and dill until finely chopped.
- Add the feta, lemon juice and black pepper and pulse to combine.
- With the machine running, pour in the remaining olive oil, then the water, until the pesto is loose and spoonable. No salt is needed, since the feta brings plenty.
- Spoon over roasted or grilled vegetables. Keep leftovers covered in the fridge up to 4 days.
Contains: Milk, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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