Lunch recipe · from the recipe book
Roasted Garlic Carrot Tomato Sauce with Thyme
A velvety, gently sweet tomato sauce built on oven-roasted carrots, celery and garlic, finished with thyme and a hint of smoked paprika, great spooned over roasted or steamed vegetables.

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 14 oz400 gDiced tomatoes, canned
- 3 medium180 gCarrotscut into 1-inch chunks
- 2 stalks80 gCelerycut into 1-inch pieces
- 1 medium110 gYellow onioncut into wedges
- 12 cloves36 gGarlicwhole peeled cloves
- 1½ tbsp20 gOlive oil
- 2¾ tsp15 gTomato paste
- 1 tsp1 gDried thyme
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- 1½ tsp8 gApple cider vinegar
- ¼ cup60 gWater
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a baking dish or small sheet pan with parchment.
- Toss the carrot, celery, onion and garlic with half of the olive oil and spread them in the dish.
- Roast for 30 minutes, stirring once halfway, until the carrots are tender and the garlic is soft and golden.
- Stir the tomato paste, thyme and smoked paprika into the hot vegetables in the dish, then pour in the canned tomatoes and roast 10 minutes more until bubbling.
- Transfer everything to a blender, add the water, cider vinegar, salt, black pepper and the remaining half of the olive oil, and blend until smooth, venting the lid for steam.
- Taste the sauce and adjust with a splash more water if you want it thinner, then spoon it warm over roasted or steamed vegetables.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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