Snack recipe · from the recipe book
Roasted Garlic Mushroom Pizza Sauce
A thick, savory tomato sauce with sweet roasted garlic and finely chopped mushrooms simmered down for deep, earthy flavor.

- Oven
- 1 hr 10 min · 25 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 12 cloves36 gGarlicwhole head, top sliced off
- 1½ tbsp18 gOlive oil
- 2¾ cups sliced200 gWhite mushroomsfinely chopped
- ½ cup chopped80 gYellow onionfinely diced
- 14 oz400 gDiced tomatoes, canned
- 2½ tbsp40 gTomato paste
- 1 tsp1 gDried thyme
- 1½ tsp1 gDried basil
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Preheat the oven to 400°F (200°C).
- Set the garlic on a square of foil, drizzle with one third of the olive oil, wrap tightly and roast 40 minutes until soft and golden; let cool 5 minutes.
- While the garlic roasts, heat the remaining two thirds of the olive oil in an oven-safe pot over medium heat; add the onion and cook 4 minutes until soft.
- Add the mushrooms to the pot and cook 8 to 10 minutes, stirring, until their liquid cooks off and they brown.
- Stir in the tomato paste and cook 1 minute, then add the tomatoes, thyme, basil-dried, salt and black pepper.
- Squeeze the roasted garlic cloves into the pot and mash them into the sauce.
- Simmer uncovered on the stovetop over low heat 15 minutes, stirring often, until thick enough to spread without running.
- Mash or pulse briefly for a smoother texture if you like, then cool slightly and spread on pizza dough.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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