Snack recipe · from the recipe book
Roasted Cauliflower Thyme Cream Sauce
A silky, nutty roasted cauliflower sauce with garlic, thyme and a bright lemon finish, made for spooning over roasted or steamed vegetables.

- Oven
- 50 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3¾ cups florets400 gCauliflowercut into small florets
- 1 medium110 gYellow onioncut into wedges
- 4 cloves12 gGarlicpeeled cloves
- 1½ tbsp20 gOlive oil
- 2 tsp2 gDried thyme
- 3 tbsp whole25 gAlmonds
- 1 cup200 gVegetable brothwarmed
- 2½ tbsp grated15 gGrated Parmesan
- 1 tbsp15 gLemon juice
- ⅛ tsp1 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a rimmed sheet pan with parchment.
- On the sheet pan, toss the cauliflower, onion and garlic with the olive oil and half of the thyme, then spread in one layer.
- Roast for 25 minutes, stirring once, until the cauliflower is deeply golden at the edges and tender; add the almonds to a corner of the pan for the last 5 minutes to toast.
- Let the vegetables cool for 5 minutes, then scrape the cauliflower, onion, garlic and almonds into a blender.
- Add the warm vegetable broth, Parmesan, lemon juice, salt, black pepper and the remaining half of the thyme to the blender.
- Blend until very smooth, about 1 minute, adding a splash of water if you want a thinner, pourable sauce.
- Spoon the warm sauce over roasted or steamed vegetables; refrigerate leftovers covered for up to 4 days and rewarm gently.
Check labels: Gluten-free when you buy vegetable broth labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Mushroom Spinach Parmesan Pizza Sauce130 calories · 6 g protein
Roasted Pepper Dill Pesto with Cream Cheese170 calories · 4 g protein
Basil Almond Pesto with Mint and Lime210 calories · 4 g protein
Roasted Cherry Tomato and Eggplant Basil Sauce130 calories · 3 g protein