Lunch recipe · from the recipe book
Nutmeg-Bay Parmesan Béchamel with Ricotta
A silky, nutmeg-scented milk sauce enriched with ricotta and sharp Parmesan that bakes into a golden, bubbly gratin topping.

- One pot
- 25 min · 20 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2 cups (470 ml)480 gWhole milk
- ½ medium55 gYellow onionfinely minced
- 2 tbsp28 gUnsalted butter
- 3½ tbsp26 gAll-purpose flour
- ½ cup grated45 gGrated Parmesan
- ⅓ cup80 gPart-skim ricotta
- ¼ tsp0.5 gGround nutmeg
- ¼ tsp0.5 gBlack pepper
- ⅛ tsp0.5 gSalt
Steps
- Before you start, mince the onion and measure out the flour, Parmesan and ricotta so they are ready at the stove.
- Warm the milk in a small saucepan or microwave until steaming, then set it aside.
- In a medium pot over medium-low heat, melt the butter. Add the onion and cook gently, stirring, for 4 to 5 minutes until soft and translucent but not browned.
- Sprinkle the flour over the onion and stir constantly for 2 minutes to cook out the raw flour taste without letting it color.
- Pour in about one third of the warm milk while whisking until smooth, then whisk in the remaining two thirds of the milk.
- Simmer gently, whisking often, for 6 to 8 minutes until the sauce thickens enough to coat the back of a spoon.
- Take the pot off the heat. Whisk in the ricotta until smooth, then stir in the Parmesan until melted.
- Season with the nutmeg, black pepper and salt, and whisk well.
- Use right away: spoon over sliced potatoes, cauliflower or other vegetables in a baking dish and bake at 400°F (200°C) until bubbly and golden, or cool and refrigerate up to 3 days, rewarming gently with a splash of water.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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