Sauces recipes
Sauces recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
95 recipes
Recipes
VegetarianCharred Pepper Cilantro Pepita Pesto
170cal6gcarbs5gprotein40min
VeganCharred Pepper and Tomato Sauce with Paprika
100cal12gcarbs2gprotein50min
VegetarianToasted Almond Kale Pesto with Parmesan
220cal6gcarbs6gprotein15min
VegetarianThyme Cheddar Sauce for Roasted Vegetables
170cal9gcarbs7gprotein15min
VegetarianToasted Pecan Basil Pesto with Lemon Zest
210cal3gcarbs3gprotein15min
VegetarianRoasted Zucchini and Cauliflower Basil Cream Sauce
180cal13gcarbs8gprotein50min
VegetarianRoasted Garlic Walnut Ricotta Pesto
170cal6gcarbs5gprotein55min
VegetarianRoasted Garlic Ricotta Lemon Blender Sauce
160cal10gcarbs11gprotein55min
VegetarianRoasted Garlic Cream Cheese Mozzarella Gratin Sauce
170cal13gcarbs8gprotein55min
VeganFresh Tomato Basil Sauce, No-Cook Style
100cal7gcarbs1gprotein45min
VeganRoasted Garlic Cauliflower Almond Sauce
120cal9gcarbs4gprotein50min
VegetarianRoasted Garlic Gruyère-Style Cheddar Mornay
250cal15gcarbs10gprotein1hr
VeganRoasted Garlic Butternut Pizza Sauce
110cal16gcarbs2gprotein1hr
VegetarianGarlicky Basil Spinach Pesto with Mozzarella
200cal3gcarbs8gprotein15min
VegetarianRoasted Garlic Parmesan Cream Sauce
170cal12gcarbs6gprotein1hr
VeganSmoky Roasted Pepper Tahini Sauce
130cal11gcarbs3gprotein55min
VeganRoasted Eggplant and Thyme Pizza Sauce
120cal13gcarbs2gprotein1hr
VegetarianCreamy Roasted Pepper Ricotta Pesto
200cal9gcarbs8gprotein45min
VegetarianParmesan Cauliflower Tomato Sauce
170cal20gcarbs7gprotein45min
VegetarianRoasted Red Pepper Feta Pesto for Pizza
180cal7gcarbs5gprotein45min
VeganRoasted Garlic Cherry Tomato Pasta Sauce
110cal11gcarbs3gprotein1hr
VegetarianToasted Walnut Basil Pesto for Vegetables
240cal4gcarbs4gprotein15min
VegetarianRoasted Red Pepper and Thyme Pasta Sauce
160cal17gcarbs4gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108