Snack recipe · from the recipe book
Roasted Eggplant and Thyme Pizza Sauce
A thick, smoky-sweet spread of oven-roasted eggplant, tomatoes and onion blended with thyme and a splash of balsamic, smooth enough to spread on pizza dough.

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ medium300 gEggplantcut into 1-inch cubes
- 2 medium250 gTomatoesquartered
- 1 medium110 gRed onioncut into wedges
- 4 cloves12 gGarlicpeeled whole cloves
- 2 tbsp27 gOlive oil
- 2 tsp2 gDried thyme
- 2 tbsp30 gTomato paste
- 1¾ tsp10 gBalsamic vinegar
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Spread the eggplant, tomato, red onion and garlic on the pan; drizzle with two-thirds of the olive oil, sprinkle with half the thyme, the salt and the black pepper, and toss to coat.
- Roast for 30 to 35 minutes, stirring once halfway, until the eggplant is soft and browned at the edges.
- Scrape the roasted vegetables and their juices into a blender or food processor.
- Add the tomato paste, balsamic, red pepper flakes, the remaining half of the thyme and the remaining third of the olive oil, then blend until thick and mostly smooth.
- Let the sauce cool about 10 minutes before spreading it thinly over pizza dough; refrigerate any extra in a covered container for up to 4 days.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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