Lunch recipe · from the recipe book
Smoky Roasted Pepper Tahini Sauce
A silky, smoky sauce of charred red peppers and roasted carrot blended with nutty tahini, cumin and bright lemon, made for spooning over roasted or steamed vegetables.

- Oven
- 55 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium300 gRed bell pepperseeded and cut into wide strips
- 2 medium120 gCarrotscut into 1/2-inch coins
- 3 cloves9 gGarlicunpeeled cloves
- 1 tbsp15 gOlive oil
- 2½ tbsp40 gTahinistirred well
- ½ lemon, juiced25 gLemon juice
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- 1 tsp2 gGround cumin
- ¼ tsp2 gSalt
- ¼ cup60 gWaterwarm
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Toss the bell pepper, carrot and garlic cloves with the olive oil on the sheet pan and spread them in one layer, peppers skin side up.
- Roast for 30 to 35 minutes, until the pepper skins are blistered and charred in spots and the carrot is tender.
- Let the vegetables cool for 5 minutes, then squeeze the soft garlic out of its skins and discard the skins.
- In a blender, combine the roasted bell pepper, carrot and garlic with the tahini, lemon juice, smoked paprika, cumin and salt.
- Add half of the warm water and blend until smooth, then add the remaining half a little at a time until the sauce pours like heavy cream.
- Stir in the parsley, then spoon the sauce warm or at room temperature over roasted or steamed vegetables. Keep leftovers refrigerated up to 4 days.
Contains: Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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