Lunch recipe · from the recipe book
Roasted Garlic Parmesan Cream Sauce
A silky, mellow béchamel sweetened with soft roasted garlic and finished with nutty Parmesan, made to spoon over roasted or steamed vegetables.

- Oven
- 1 hr · 20 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 10 cloves30 gGarlic1 whole head, top sliced off to expose the cloves
- 1⅛ tsp5 gOlive oil
- 2 tbsp28 gUnsalted butter
- 2½ tbsp20 gAll-purpose flour
- 1½ cups (350 ml)360 gMilk, 2%
- ⅓ cup grated30 gGrated Parmesan
- ⅛ tsp1 gSalt
- ¼ tsp0.5 gBlack pepper
- ⅛ tsp0.3 gGround nutmeg
- 1½ tbsp chopped5 gFresh parsleyfinely chopped
Steps
- Preheat the oven to 400°F (200°C).
- Set the garlic head on a square of foil, drizzle it with the olive oil, wrap it tightly and roast for 35 to 40 minutes, until the cloves are soft and golden.
- Let the garlic cool for 5 minutes, then squeeze the cloves into a small bowl and mash them into a smooth paste with a fork.
- While the garlic cools, warm the milk in a small cup or pitcher in the microwave, or set it aside at room temperature.
- Melt the butter in a medium saucepan over medium-low heat. Whisk in the flour and cook, whisking, for 2 minutes without letting it brown.
- Slowly pour in the milk, about a quarter at a time, whisking until smooth after each addition.
- Simmer gently, whisking often, for 5 to 6 minutes, until the sauce thickly coats a spoon.
- Whisk in the mashed roasted garlic until smooth.
- Take the pan off the heat and stir in the Parmesan until melted. Season with the salt, black pepper and nutmeg.
- Stir in the parsley and spoon the warm sauce over vegetables such as broccoli, cauliflower or green beans. Thin with a splash of water if it thickens on standing.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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