Lunch recipe · from the recipe book
Roasted Garlic and Red Pepper Pizza Sauce
A thick, smoky-sweet tomato sauce with mellow roasted garlic and charred red pepper, simmered until spreadable for pizza.

- Oven
- 1 hr 5 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 14 oz400 gDiced tomatoes, canned
- 2 medium240 gRed bell pepperseeded and cut into wide strips
- 12 cloves36 gGarlicwhole head, top sliced off
- 2 tbsp30 gTomato paste
- 1 tbsp14 gOlive oildivided
- 1 tsp1 gDried oregano
- ¾ tsp2 gPaprika (sweet or smoked)smoked
- ¼ tsp0.5 gCrushed red pepper
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a small baking dish with foil.
- Set the garlic head cut side up in the dish, drizzle it with half of the olive oil and wrap it loosely in the foil.
- Toss the red bell pepper strips with the remaining half of the olive oil and spread them beside the wrapped garlic.
- Roast for 40 minutes, until the garlic is soft and golden and the pepper edges are charred.
- Let the garlic cool for 5 minutes, then squeeze the cloves out of their skins into an oven-safe saucepan or deep baking dish.
- Add the roasted red pepper, canned tomatoes, tomato paste, smoked paprika, oregano, red pepper flakes, salt and black pepper, and mash or blend with a stick blender until mostly smooth.
- Return the sauce, uncovered, to the oven for 15 minutes, stirring once, until thick enough to hold a line when a spoon is dragged through it.
- Cool slightly before spreading on pizza dough; refrigerate leftovers up to 5 days.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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