Snack recipe · from the recipe book
Roasted Red Pepper Parmesan Pizza Sauce
A thick, sweet-smoky blended pizza sauce of roasted red peppers and tomato paste, rounded out with nutty Parmesan and oregano.

- Oven
- 45 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ medium300 gRed bell pepperseeded and cut into wide strips
- ½ cup chopped80 gYellow onioncut into wedges
- 3 cloves9 gGarlicpeeled whole cloves
- 1 tbsp15 gOlive oil
- ¼ cup60 gTomato paste
- ⅓ cup grated30 gGrated Parmesan
- 1 tsp1 gDried oregano
- ½ tsp1 gPaprika (sweet or smoked)smoked
- ¼ tsp0.5 gCrushed red pepper
- 2½ tbsp40 gWater
- ⅛ tsp1 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a baking dish or small pan with parchment.
- Toss the bell pepper, onion and garlic with the olive oil in the dish, spreading them in one layer.
- Roast 25 to 30 minutes, stirring once, until the peppers are soft and charred at the edges and the garlic is tender.
- Let the vegetables cool for 5 minutes, then scrape them and any oil into a blender.
- Add the tomato paste, parmesan, oregano, paprika, red pepper flakes, water, salt and black pepper to the blender.
- Blend until smooth and thick enough to spread; add a splash more water only if it won't move in the blender.
- Spread on pizza dough before topping, or refrigerate in a covered jar for up to 4 days.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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