Lunch recipe · from the recipe book
Lemon-Thyme Parmesan Cream Sauce
A silky, flour-free cream sauce thickened with egg yolk-free cornstarch slurry, brightened with lemon zest and thyme and finished with nutty Parmesan, so it bubbles to a golden crust on a gratin.

- One pot
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1½ cups (350 ml)360 gMilk, 2%
- ¼ cup (60 ml)60 gHeavy cream
- 1½ tbsp14 gCornstarch
- 2 cloves6 gGarlicfinely grated
- ½ cup grated50 gGrated Parmesan
- 1 tsp2 gLemon zest
- ½ tsp0.5 gDried thyme
- ¼ tsp0.5 gBlack pepper
Steps
- Grate the garlic and measure out the Parmesan, lemon zest, thyme and black pepper before you start, since the sauce comes together quickly.
- In a small bowl, whisk the cornstarch into one quarter of the milk until smooth to make a slurry; set it aside.
- Pour the remaining three quarters of the milk and the heavy cream into a medium pot, add the garlic and thyme, and warm over medium heat until steaming with small bubbles at the edge, about 5 minutes.
- Whisk the slurry again, then pour it into the pot while whisking constantly; simmer gently, still whisking, 1 to 2 minutes until the sauce thickens enough to coat a spoon.
- Take the pot off the heat and whisk in the Parmesan a handful at a time until melted and smooth.
- Stir in the lemon zest and black pepper; the Parmesan brings enough salt, so no extra is needed.
- Pour the warm sauce over sliced potatoes, cauliflower or other vegetables for a gratin, then bake until bubbling and browned on top.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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