Dinner recipe · from the recipe book
Garlic Thyme Goat-Style Feta Cream Sauce
A silky, tangy milk sauce thickened with cornstarch and blended with salty feta, mellow simmered garlic and lemony thyme, ideal spooned over steamed or roasted vegetables.

- One pot
- 20 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups (350 ml)360 gMilk, 2%
- 5 cloves15 gGarlicpeeled whole cloves, lightly smashed
- 2 tsp2 gDried thyme
- 1½ tbsp12 gCornstarch
- 2 tbsp30 gWatercold
- ⅓ cup crumbled60 gFeta cheesecrumbled
- 1 tsp2 gLemon zest
- ½ tsp1 gBlack pepper
Steps
- Crumble the feta and zest the lemon before you start so they are ready when the sauce thickens.
- In a small saucepan, combine the milk, smashed garlic and dried thyme. Warm over medium-low heat until steaming with small bubbles at the edge, then keep it at a bare simmer for 8 minutes, stirring often, until the garlic is soft.
- Meanwhile, in a small bowl stir the cornstarch into the cold water until smooth to make a slurry.
- Stir the slurry into the hot milk and cook, stirring constantly, for 1 to 2 minutes until the sauce bubbles gently and coats a spoon.
- Take the pan off the heat and add the feta, lemon zest and black pepper.
- Blend with an immersion blender (or carefully in a blender with the lid vented) until smooth, mashing the soft garlic into the sauce. Thin with a splash more milk from the pan's total if needed, and serve warm over vegetables.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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