Snack recipe · from the recipe book
Roasted Butternut and Carrot Basil Pizza Sauce
A sweet, velvety orange sauce of oven-roasted butternut squash, carrot and garlic, blended with fresh basil and a little balsamic tang for spreading on pizza.

- Oven
- 50 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2½ cups cubed350 gButternut squash, peeledcut into 1-inch cubes
- 2 medium120 gCarrotspeeled and sliced into coins
- ½ cup chopped80 gYellow onioncut into wedges
- 4 cloves12 gGarlicpeeled whole cloves
- 1½ tbsp20 gOlive oil
- ¼ tsp2 gSalt
- ¼ tsp0.5 gBlack pepper
- ¼ tsp0.5 gCrushed red pepper
- ¾ cup leaves20 gFresh basilleaves picked
- 1¾ tsp10 gBalsamic vinegar
- ½ cup100 gWater
Steps
- Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment.
- Peel and cube the butternut, slice the carrot, cut the onion into wedges and peel the garlic cloves.
- Toss the butternut, carrot, onion and garlic on the baking sheet with the olive oil, salt, black pepper and red pepper flakes, then spread in one layer.
- Roast for 30 to 35 minutes, stirring once halfway, until the vegetables are tender and browned at the edges.
- Let the roasted vegetables cool for 5 minutes, then scrape them into a blender with the basil, balsamic and half of the water.
- Blend until smooth, adding the remaining half of the water a little at a time until the sauce is thick but spreadable.
- Spread the sauce thinly over pizza dough before adding toppings, or refrigerate it covered for up to 4 days.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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