Snack recipe · from the recipe book
Buttermilk Parmesan Dill Sauce
A cool, tangy, pourable sauce of buttermilk and Greek yogurt blended with salty Parmesan, fresh dill and green onion, lovely over roasted or raw vegetables.

- Blender
- 40 min · 10 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gButtermilk, low-fatcold
- 4 oz120 gPlain Greek yogurt, nonfat
- ½ cup grated45 gGrated Parmesan
- 1 medium15 gGreen onionsroughly chopped
- 1 cup sprigs8 gFresh dillstems removed
- 1 clove3 gGarlicpeeled
- 2 tsp10 gLemon juice
- ½ tsp1 gBlack pepper
Steps
- Prepare the vegetables and herbs first: chop the green onion, strip the dill fronds from their stems and peel the garlic clove.
- Add the buttermilk, Greek yogurt, garlic and lemon juice to a blender and blend until smooth, about 20 seconds.
- Add the parmesan, green onion, dill and black pepper and pulse a few times until the herbs are finely flecked through the sauce.
- Pour the sauce into a jar, cover and chill for 30 minutes so it thickens slightly and the flavors blend.
- Stir, then spoon or drizzle over roasted, grilled or raw vegetables. Keep leftovers covered in the fridge for up to 3 days.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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