No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianCracked-Pepper Labneh with Thyme and Sesame
210cal23gcarbs13gprotein24½hr
VegetarianBanana Tahini Cardamom Cottage Cheese Parfait
380cal44gcarbs22gprotein15min
VegetarianLayered Banana Cocoa Overnight Oats with Coconut
510cal85gcarbs17gprotein8½hr
VegetarianTropical Peach Mango Coconut Cottage Cheese Parfait
320cal37gcarbs14gprotein30min
VegetarianCardamom Orange Peach Yogurt Parfait
300cal30gcarbs19gprotein15min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VegetarianLemon Cottage Cheese Parfait with Blueberry Jam
240cal29gcarbs19gprotein30min
VegetarianGinger Peach Overnight Oat Yogurt Parfait
420cal58gcarbs16gprotein8½hr
VegetarianGinger Peach Overnight Oat Parfait
420cal53gcarbs25gprotein8½hr
VegetarianCherry Strawberry Ricotta Parfait with Seed Crunch
300cal31gcarbs22gprotein25min
VegetarianPumpkin Spice Overnight Oats with Banana and Tahini
520cal77gcarbs23gprotein8½hr
VegetarianApple Pear Tahini Overnight Oats with Raisins
450cal77gcarbs13gprotein8½hr
VegetarianCracked-Pepper Labneh with Lemon and Herbs
330cal41gcarbs20gprotein24½hr
VeganIced Coconut Water Vanilla Americano
60cal12gcarbs1gprotein10min
VeganMolasses Nutmeg Shaken Espresso over Coffee Ice
60cal10gcarbs2gprotein3hr
VeganMaple Cardamom Shaken Espresso
40cal10gcarbs0gprotein10min
VegetarianIced Americano over Honey Coconut Ice Cubes
140cal8gcarbs1gprotein4hr
VegetarianMocha Almond Chia Pudding with Strawberries
330cal40gcarbs14gprotein4½hr
VegetarianBlended Chocolate Raspberry Chia Mousse
250cal35gcarbs13gprotein4½hr
VegetarianChocolate Banana Chia Pudding
270cal40gcarbs10gprotein4hr
VegetarianCoconut Mango Chia Pudding with Fresh Berries
400cal42gcarbs14gprotein4½hr
VegetarianCinnamon Maple Cold Brew with Whipped Cream Float
140cal13gcarbs3gprotein8min
VegetarianCoconut Water Cardamom Americano with Maple Foam
90cal15gcarbs3gprotein8min
VegetarianCold Brew with Sweet Cream Cold Foam
170cal12gcarbs3gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108