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Breakfast recipe · from the recipe book

Ginger Peach Overnight Oat Yogurt Parfait

Creamy cardamom yogurt layered with chewy soaked oats, juicy ginger-lime peaches, blueberries and toasty maple walnuts for a cool, crunchy-soft spoonful.

Ginger Peach Overnight Oat Yogurt Parfait

Ingredients

  • 2 cups500 gPlain yogurt, low-fat
  • 1½ cups120 gOld-fashioned rolled oats
  • 1 cup (240 ml)240 gMilk, 2%
  • 3 medium450 gPeachesdiced
  • 1 cup150 gBlueberries
  • ½ cup chopped60 gWalnutschopped
  • 2 tbsp40 gMaple syrup
  • 1½ tbsp grated8 gFresh gingerfinely grated
  • 1 tbsp15 gLime juice
  • ½ tsp1 gGround cardamom
  • ½ tsp1 gGround cinnamon

Steps

  1. The night before, stir the oats, milk, cinnamon and half of the maple syrup in a bowl; cover and refrigerate at least 8 hours until the oats are soft.
  2. In the morning, whisk the yogurt with the cardamom until smooth.
  3. Toss the diced peach with the grated ginger and lime juice; let it sit 5 minutes to get juicy.
  4. Toss the chopped walnuts with the remaining half of the maple syrup to coat for a sweet crunch.
  5. Into each of 4 glasses, spoon a quarter of the soaked oats, then half of each glass's share of the cardamom yogurt, then half of each glass's share of the ginger peaches.
  6. Top each glass with its remaining cardamom yogurt and ginger peaches, then scatter a quarter of the blueberries and a quarter of the maple walnuts over each and serve.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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