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Breakfast recipe · from the recipe book

Tropical Peach Mango Coconut Cottage Cheese Parfait

Creamy lime-honey cottage cheese layered with juicy peach, mango and pineapple, finished with crunchy walnuts, chewy coconut and fresh mint.

Tropical Peach Mango Coconut Cottage Cheese Parfait

Ingredients

  • 1¾ cups400 gCottage cheese, 2%
  • ½ lime, juiced20 gLime juicedivided
  • 1 tbsp25 gHoneydivided
  • 2 medium300 gPeachesdiced
  • 1½ cups diced250 gMangodiced
  • 1 cup chunks150 gPineapplediced
  • ½ cup chopped60 gWalnutschopped
  • ⅓ cup30 gSweetened shredded coconut
  • 2⅛ tsp chopped4 gFresh mintthinly sliced

Steps

  1. Prep first: dice the peaches, mango and pineapple, chop the walnuts and slice the mint.
  2. In a bowl, stir the cottage cheese with half of the lime juice and half of the honey; chill while you make the fruit.
  3. In a second bowl, toss the peach, mango and pineapple with the remaining half of the lime juice; let stand 10 minutes so the fruit turns juicy.
  4. In a small bowl, toss the walnuts and the coconut with the remaining half of the honey until coated.
  5. Divide half of the cottage cheese among 4 glasses, top with half of the fruit and its juices, then add the remaining cottage cheese and the remaining fruit.
  6. Scatter the coconut walnuts and the mint over each parfait and serve right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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