No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianSparkling Honey Vanilla Orange Americano
60cal14gcarbs0gprotein8min
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
VeganChunky Avocado Garlic Salsa Verde Dressing
150cal5gcarbs1gprotein20min
VeganToasted Sesame Miso Ginger Tahini Drizzle
120cal7gcarbs4gprotein10min
VegetarianNo-Bake Coconut Walnut Pecan Mango Bars
310cal28gcarbs6gprotein1½hr
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
VegetarianToasted Sesame Yogurt Lime Cilantro Dressing
100cal6gcarbs4gprotein10min
VegetarianRoasted-Style Garlic Lemon Tahini Yogurt Drizzle
80cal5gcarbs5gprotein25min
VegetarianPomegranate Grapefruit Berry Spritz
120cal30gcarbs1gprotein10min
VeganCinnamon Almond Date Tahini Bites
300cal37gcarbs8gprotein45min
VegetarianStrawberry Chia Cottage Cheese Overnight Oat Parfait
440cal50gcarbs24gprotein8½hr
VegetarianBlended Cinnamon Banana Chia Pudding
280cal38gcarbs13gprotein4½hr
VeganCinnamon Pecan Date Snowball Bites
310cal31gcarbs4gprotein50min
VeganPeach Mango Chia Pudding Parfait
330cal43gcarbs9gprotein4½hr
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
VeganPomegranate Raspberry Mint Lime Spritz
110cal28gcarbs1gprotein10min
VegetarianChunky Lime Cilantro Cucumber Yogurt Dressing
60cal5gcarbs3gprotein22min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VegetarianCocoa Tahini Sesame Oat Bars
300cal35gcarbs10gprotein1½hr
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VegetarianFrozen Banana Coconut Chocolate Chip Yogurt Bites
230cal27gcarbs7gprotein3½hr
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VeganChocolate Tofu Mousse Raspberry Walnut Parfaits
330cal34gcarbs15gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108