No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianCocoa Banana Overnight Oats with Raspberries
510cal78gcarbs20gprotein8½hr
VegetarianToasted Cumin Kefir Lime Cilantro Ranch
60cal5gcarbs2gprotein40min
VegetarianStrawberry-Basil Peach Cottage Cheese Parfait
250cal26gcarbs15gprotein25min
VeganMango Mint Bircher Parfait with Date Walnuts
430cal66gcarbs10gprotein8½hr
VegetarianPlain Labneh with Pita, Olives and Mint
360cal52gcarbs20gprotein24½hr
VegetarianCinnamon Peanut Crunch Chocolate Clusters
310cal22gcarbs10gprotein45min
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VegetarianRaspberry Lemon Vanilla Overnight Oats Parfaits
480cal73gcarbs18gprotein8½hr
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VegetarianPineapple Raspberry Mint Spritz
100cal25gcarbs1gprotein10min
VegetarianDill Honey Mustard Yogurt Dressing with Cucumber
60cal7gcarbs2gprotein20min
VeganApple Pie Almond Cream Parfait
360cal39gcarbs16gprotein20min
VegetarianSmashed Chickpea Rolls with Yogurt Herb Spread
320cal49gcarbs17gprotein20min
VegetarianRaspberry-Ginger Mango Cottage Cheese Parfait
290cal30gcarbs15gprotein15min
VegetarianHand-Whisked Avocado Buttermilk Ranch
60cal5gcarbs2gprotein10min
VegetarianPeanut Butter Apple Cinnamon Overnight Oats
530cal74gcarbs19gprotein8½hr
VegetarianMango Lassi Cottage Cheese Parfait with Walnuts
310cal36gcarbs19gprotein20min
VegetarianApple Cinnamon Cheesecake Overnight Oats
530cal69gcarbs18gprotein8½hr
VeganChocolate Walnut Vanilla Date Truffle Bites
270cal30gcarbs6gprotein50min
VeganBanana Cocoa Overnight Oats with Coconut Walnuts
550cal85gcarbs18gprotein8½hr
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
VegetarianPeanut Butter Banana Overnight Oats
600cal80gcarbs25gprotein8½hr
VegetarianMaple Walnut Banana Yogurt Parfaits with Cardamom
300cal35gcarbs12gprotein15min
VegetarianBlueberry Banana Cinnamon Oat Milk Shake
350cal57gcarbs24gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108