No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianBasil-Garlic Labneh Toasts with Tomatoes
360cal44gcarbs21gprotein24½hr
VeganLemon Cheesecake Tofu Cream Berry Parfaits
220cal29gcarbs12gprotein50min
VegetarianCocoa Walnut Raisin Sesame Crunch Bites
220cal25gcarbs5gprotein50min
VegetarianVanilla Honey Black Tea with Cold Foam
140cal17gcarbs2gprotein8min
VegetarianPeanut Butter Coconut Chia Crunch Bites
260cal25gcarbs7gprotein45min
VeganApple Pear Tahini Cream Parfait with Seed Crunch
350cal38gcarbs15gprotein20min
VegetarianApple Cider Tahini Overnight Oats with Raisins
530cal84gcarbs16gprotein8½hr
VegetarianOvernight Bircher Apple Cottage Cheese Parfait
330cal44gcarbs18gprotein8½hr
VeganMocha Banana Overnight Oats with Walnuts
510cal80gcarbs17gprotein8½hr
VegetarianMaple Apple Cinnamon Cottage Cheese Parfait
200cal29gcarbs16gprotein15min
VegetarianLemon Cottage Cheese Parfait with Blueberry Chia Jam
350cal35gcarbs24gprotein35min
VegetarianPumpkin Gingersnap Overnight Oats with Molasses
490cal77gcarbs18gprotein8½hr
VegetarianTangy Kefir-Yogurt Labneh on Garlic Toast
330cal42gcarbs20gprotein24½hr
VeganGinger Mango Pineapple Overnight Oat Parfait
440cal67gcarbs14gprotein8½hr
VeganBlended Apple Cinnamon Tahini Overnight Oat Pudding
410cal73gcarbs11gprotein8½hr
VegetarianMango Mint Kefir Overnight Oat Parfaits
410cal60gcarbs24gprotein8½hr
VeganBanana Peanut Butter Parfait with Cinnamon Walnuts
380cal40gcarbs15gprotein15min
VegetarianHoney-Cinnamon Vanilla Shaken Espresso with Skim
100cal18gcarbs5gprotein10min
VegetarianGinger Honey Shaken Espresso with Coconut Water
80cal17gcarbs3gprotein12min
VeganMaple Soy Iced Latte with Coffee-Soy Cubes
120cal18gcarbs5gprotein4hr
VegetarianHoney Vanilla Iced Americano with Whipped Coconut
130cal12gcarbsless than 1gprotein8min
VegetarianIced Vanilla Americano with Sweet Cream Float
120cal11gcarbs2gprotein8min
VegetarianMocha Cold Brew with Cocoa Cream Float
210cal18gcarbs5gprotein10min
VegetarianFrozen Pineapple Banana Split Bites
270cal41gcarbs7gprotein3½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108