No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianMaple Shaken Espresso over Coffee Ice
170cal15gcarbs3gprotein4hr
VeganChocolate Coconut Chia Pudding
370cal25gcarbs7gprotein4hr
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
VegetarianBlended Vanilla Chia Pudding with Chocolate Crunch
300cal35gcarbs13gprotein4½hr
VegetarianCrunchy Black Bean Cabbage Slaw with Lime Yogurt
250cal31gcarbs16gprotein20min
VeganPiña Colada Pineapple Date Coconut Bites
220cal34gcarbs5gprotein8½hr
VeganHand-Whisked Sesame Lime Tahini with Chopped Cilantro
120cal6gcarbs3gprotein10min
VegetarianVanilla Maple Frozen Yogurt with Pecan Crunch
260cal25gcarbs11gprotein6½hr
VegetarianCrunchy Veggie Chickpea Smash Sandwiches
320cal50gcarbs18gprotein20min
VegetarianCheddar, Apple and Cucumber Mustard Rolls
290cal39gcarbs14gprotein15min
VegetarianMango Vanilla Chia Pudding with Coconut
270cal30gcarbs9gprotein4½hr
VeganStrawberry Basil Balsamic Spritz
80cal20gcarbs1gprotein10min
VeganPumpkin Spice Coconut Walnut Snowball Bites
290cal24gcarbs7gprotein8½hr
VegetarianPumpkin Spice Apple Overnight Oats with Peanut Butter
550cal76gcarbs21gprotein8½hr
VegetarianCinnamon Walnut Blueberry-Strawberry Yogurt Parfaits
300cal31gcarbs19gprotein15min
VeganChocolate Banana Tofu Mousse Overnight Oat Parfait
410cal61gcarbs18gprotein8½hr
VeganSparkling Pomegranate Orange Mint Cooler
110cal27gcarbsless than 1gprotein8min
VegetarianCucumber Ginger Lime Cilantro Vinaigrette
140cal4gcarbs0gprotein12min
VegetarianLabneh Balls in Garlic-Mint Oil with Toast
380cal40gcarbs19gprotein24½hr
VeganStrawberry Tofu Cream Parfait with Peanut Crunch
490cal66gcarbs21gprotein8½hr
VegetarianDate-Sweetened Apple Cinnamon Bircher Oats
490cal69gcarbs20gprotein8½hr
VeganChunky Jalapeño Lime Cilantro Vinaigrette
150cal4gcarbs0gprotein22min
VegetarianVanilla Bean Frozen Yogurt with Honey Walnuts
340cal33gcarbs14gprotein6½hr
VegetarianCinnamon Roll Peanut Butter Bites
290cal29gcarbs9gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108